Meet Liz Henderson:
Wife, Mama, Consistency Coach, Podcast Host, Postpartum Weight Loss Expert, and a #toughlove and Mindset Enthusiast
"I’m the kind of mom who gains a lot of weight during pregnancy, but with simple consistency & the right habits, I lost 80 lbs after my first pregnancy and 70 lbs after my second.
The weight loss is great, but the best results are the confidence, the growth, & seeing your efforts positively impact your kids.
I live for the moment a mom realizes she is so much more capable than she realizes.
Nothing lights a fire under my butt quite like seeing a fellow mama realize how capable she is in taking control of her health, her mindset, and her life. Especially when she realizes it’s done in the seemingly insignificant choices over and over and over.
When living a healthy lifestyle and doing really hard things with confidence simply becomes “who you are” and no longer feels like something you’ll forever strive for and never reach, I’ve done my job. "
In this episode we talk about the importance of mindset and how it is the foundation for everything! Enneagram and personal growth, battling self doubt and insecurities when it comes to what you are capable of and how to make a choice that serves the FUTURE you- BEST. Its a self discovery deep dive conversation with tactical tools to change your language and focus on progress for more long term results. We hope you love it!
How to Find Liz:
https://thetoughlovemom.com/
https://www.instagram.com/mrslizhenderson/?hl=en